An epidemic that has swept the nation is obesity, and kids are the most vulnerable to it.  Of course, it would be great if kids ate their veggies, but this is hard as they are frequently exposed to “tastier” foods like fries and hamburgers.  Juicing your produce can be an easy way to get your kids to eat healthy.

It is best to focus on sweeter juicing recipes at first.  Use fruits and sweeter vegetables like carrots.  This way, kids will enjoy the taste and get plenty of nutrients.  It is important to mix it up and use a variety of produce.  If your kids dislike the taste of vegetables, use the sweeter ones to mask the flavor.  Don’t overdo it with the sweet produce, as they do contain sugar, and too much is a bad thing.

Here is one of many simple juicing recipes that uses carrots and apples:

• 4 carrots
• 2 apples

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