The Bowflex Motivator, with its trimmed-down size, is one great exercise machine that could be shared by members of the whole family. Its dimensions are indeed inviting at 34 X 34 X 78 inches, with the workout area confined to 100 X 78 inches. Despite this compact design, the Motivator comes with a variety of workout features suited for people of all fitness levels. This versatile home gym helps exercise the arms, chest abs, , shoulders, back, and lower body. The Motivator incorporates a lat tower attachment for gym-style lat pull downs, triceps pushdowns and a leg extension/leg curl attachment for gym-quality leg workouts. This machine is likewise designed with a squat attachment to enhance overall body workout. All these are made possible through Bowflex’s unique power rods, which provide the resistance, or weight, harnessed for each exercise. With these power rods, more than 50 exercises could be performed using the Motivator which has a standard 210-pound resistance.